Yoni steaming is an age-old natural remedy said to cleanse the vagina and uterus, regulate menstruation, increase fertility, ease period cramps, bloating associated with pms and menis and head aches. Yoni steaming directs herb-infused steam into your vagina. The process is pretty simple — you just sit/squat over a container of herbal-infused steam. Some people prefer to place a basin in the toilet and then sit on the toilet.
Herbs used in our yoni steams include:
To Prepare your Yoni Steam
1.) Bring a gallon of distilled or purified water to boil
2.) Once the water has boiled drop your satchel of herbs in the pot and turn off the fire.
3.) Cover and let the herbs steep for at least 10 minutes.
4.) Grab your favorite mug and scoop out a cup full of these nurishing herbs. Sweeten to taste.
5.) Pour your pot of hot water into your yoni steam basin
6.) Remove your clothes from the waist down.
7.) Sit, stand or squat directly over the basin.
8.) Wrap a towel or sacred fabric around your waist and legs to prevent the steam from escaping.
9.) Sip your tea while you enjoy your tea.
10.) The average steam session lasts between 20 and 60 minutes. Depending on how hot the water is. It which time you can sip your yoni tea and write in your journal and perhaps meditate.