Your first defense against the common cold and flu is having a healthy immune system. Rose hips are packed with Vitimin C. One rose hip is like eating10-20 oranges. Most over the counter Vitimin Cs contain rose hips and this syrup is made with over 2 dozen rose hips made into a strong sater based infusion and then infused with echinacea and made into a syrup, using raw organic honey, manuka honey and organic raw cane sugar and sprinkled with a little golden seal to top it all off. It comes in a convenient spray bottle that you can just squirt in your mouth for an extra boost through out the day. You can't take too much and it tastes delicious. A sure fire way to help build you immune system and keep you healthy during the cold and flu season.